Your hormones affect your energy, mood, fertility, metabolism, and long-term health. At Dietique Care, we help you understand your hormones and support them through personalised nutrition and lifestyle changes.
Estrogen supports menstrual health, fertility, bone strength, mood, and skin. Its levels shift naturally through puberty, pregnancy, and menopause.
When tissue similar to the uterine lining grows outside the uterus, estrogen can worsen pain and inflammation.
Common symptoms:
Nutrition and lifestyle changes can help reduce inflammation and support hormone balance.
Falling estrogen during menopause leads to:
Changes:
Symptoms:
Balanced nutrition helps ease symptoms and support bone, heart, and metabolic health.
Prolactin regulates breast development, milk production, and menstrual cycles.
High prolactin (hyperprolactinemia) can cause:
It may be linked to stress, medications, thyroid issues, or pituitary disorders. Nutrition therapy supports recovery along with medical care.
A key hormone for both men and women.
Supports muscle strength, bone density, libido, mood, and sperm production.
Low levels cause fatigue, low libido, mood changes, and muscle loss.
Supports bone strength, mood, muscle tone, and sexual health.
Low levels cause fatigue and low libido.
High levels (as in PCOS) may cause acne, hair thinning, or excess facial/body hair.
Balanced nutrition and lifestyle changes help regulate testosterone naturally.